Sugar addiction: What is it all about?
What is sugar addiction? Sugar addiction is an addiction where you are always craving for some sugary snack or beverage. It is also similar to other addictions such as smoking addiction or alcohol addiction. When they are unable to get their sugar fix, the sugar addict may start feeling tired, light headed or confusion. Towards the extreme spectrum, symptoms could be shaking, tremor, severe headache, nausea or even vomiting. Sugar addiction is the most widespread of addiction and it affects many children especially teenagers who have poor eating habits. So what are the causes of a sugar addiction?
Sugar in its basic form is known as glucose and is used as fuel for the body. Other complex sugars such as fruit sugar and milk sugar are also broken down in the body to glucose. Our bodies usually get out supply of fuel from starches. Starch is a carbohydrate and it is contained in bread, potatoes or carrots. Fats such as butter, eggs and meats are also broken down into glucose in the digestive system and the liver. This is known as glucogenesis. When a person eats simple sugar on a regular basis, it implies that one cannot breakdown complex food into sugars. Therefore, because we are constantly feeding our body with simple sugar, the body becomes unable to properly digest and utilize other more complex food. Therefore one would always be craving for sugar and it is the fastest basic form of sugar.
Sugar also causes neurochemical changes in the brain. The behavioral effect are similar to those that occur with addictive drugs. Some studies have said that both sugar and the taste of sweet activate beta endorphin receptor sites in the brain. This is the same receptor sites that are activated by heroin and morphine.
In conclusion, sugar is addictive and dangerous to your health. Taken in small amounts, they could be a small reward for yourself, but in large amounts it will be detrimental for your health.
Why It’s Hard to Quit Sugar (But Worth It)
Sugar addiction is no joke. Once you’re hooked, cravings can be hard to resist, leading you down a slippery slope towards obesity and other health problems.
How to say no to sugar addiction
Sugar addiction is a perceived difficulty in controlling your intake of sugary food or sweet beverages. Something so innocent that is in everyday food actually affects the brain chemistry and may cause sugar addiction. The behavioral effects are similar to the neurochemical changes in the brain that also occur with addictive drugs. Because of the sweet but addictive nature, it is very difficult to gibe up sugar. But here are a few steps you can take to say NO to your sugar addiction.
NO SOFT DRINKS
Every time you go out for dinner, don’t order any sweet beverages to go with your meal. Order a glass of warm water. Other sweet beverages such as fizzy drinks are just loaded with sugar. Water on the other hand is good for your health and it is zero in calories.
Don’t buy junk food or sugary food
When you go shopping for groceries, avoid going to the snacks section. You’ll be more tempted to buy snacks. Do not go grocery shopping on an empty stomach or when feeling emotional. When you are feeling emotional, you are more likely to turn to sugary stuff as a means to vent your frustration. Before you go to the grocery store, make a list of things that you need to buy. Be focused on that list. Once you are finished, head on straight to the counter and pay for your purchases. Do not linger around!
Eat fruits. Replace your sugar addiction with a healthier alternative. Fruits! Fruits are naturally sweet and they are healthy for you. So keep an apple in your bag and reach for it every time you feel the urge for a sugary treat.
Lastly, be realistic. You can’t expect to kick your addiction overnight. Give it time and soon you will be free from your sugar addiction. Your efforts to cut back on sugar will pay off though.
Plus, the long-term benefits of cutting back on added sugar in your diet are impossible to ignore. One study published in the journal Circulation showed that sugar-sweetened drinks directly cause the cardiovascular disease and diabetes that kill about 184,000 people worldwide every year.
Your Sugar Detox Diet, Made Simple
Keep it simple. Cleaning up one meal at a time and then progressing onto the next meal the following day.
Regardless of the route you go, your number one goal should be to cut added sugars from your diet. That includes most desserts, sugar-sweetened beverages and many processed foods or snacks. In general, men should consume no more than nine teaspoons, or about 36 grams of sugar per day, while women should eat no more than six teaspoons, or about 25 grams, of added sugars per day, according to the American Heart Association. In other words, it’s time to start reading nutrition labels.
You should also be armed with a plan for when cravings hit. Expect to struggle the most in the afternoon and after dinner when you’re watching TV.
Ready To Start Your Sugar Detox!
7 handy tips to stopping your sugar cravings
Sugar cravings are difficult to ignore. What is worse is that sugary treats are so easily available everywhere which makes it harder to ignore your craving. If you’re always craving for sugary snacks, you are not alone. Eating lots of simple carbohydrates i.e. sugar may only give your body a short term energy boost but they will always leave hungry and craving for more. So here a few tips to stop your body for craving for more sugar.
- Replace it with fruits. Keep fruits around when sugar cravings hit. Fruits are naturally sweet and full of fiber and nutrients. Bring fruits to your work or and fill up your kitchen with fruits such as apples and pears. Those are easy to eat instead of fruits that require you to peel.
- Go for a walk. When you get a sugar craving, get out of the house and go for a walk. If you are at work, take a rest from your work, and walk about for 10 minutes. This will take your mind off the food.
- Eat regularly. If you don’t have three square meals a day, you may be craving for sugar because your body is low on sugar. So accompany your fruits with nuts, seed and dried fruits. These are protein and fiber rich food. For your three regular meals, increase your protein intake. Add an egg in the morning for your breakfast.
- Remove temptations. Go through your refrigerator and get rid of all the sugary treats. When you go grocery shopping, make a list of the things that you have to buy and stick to the list. After you are done, pay for it immediately instead of lingering around the sweets section.
- Read labels. Before you start buying food, be sure to read the label. Start being aware of content of the food that you purchased. Being aware of sugar contents can help you avoid high sugar food.
- Improve your diet. Eat more protein and fat. A well balanced meal will do your body good. Have small frequent meals to keep your blood sugar level stable. Take a daily multivitamin. This will help keep blood sugar stable.
- Lastly, if you really do have to satisfy your sugar cravings, go for quality instead of quantity. Eat a small piece of dark chocolate instead of candy bar. This treat will be more satisfying for you.